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Study authors didn’t come to any conclusions as to whether physical activity levels can affect your chronotype, or vice versa. Male night owls also spent more time sedentary. Early risers tended to get more physical activity, while night owls tended to get less. You could very well make a habit of rising early because that’s what society requires for success.Ī different 2020 study pointed to an association between sleep chronotype and physical activity. Of course, your personality traits don’t necessarily cause your early rising. The research review suggests that ambitious, highly motivated people are more likely to be active earlier in the day. a potential link between morningness and the personality trait conscientiousness.evidence to suggest women seemed to prefer getting up early.Researchers noted a clear divide among participants who used their phones earlier or later in the day, but many participants didn’t fall into one of the two groups.

The same 2020 study above explored whether daily smartphone use could help decipher sleep chronotypes. Of course, chronotype doesn’t automatically translate to sleep duration, so sleeping for a longer period of time doesn’t necessarily make you a night owl.Įxperts still have plenty to learn about sleep, and that includes sleep chronotypes like morningness and eveningness. Circadian rhythms might also play a part in determining your sleep chronotype. Researchers from a 2020 study shared that your genetics may help explain whether you favor dawn or dusk. What makes someone a night owl or early bird? Plenty of artists, writers, and creative professionals find they get their best work done as the world quietly sleeps around them.Īt the end of the day, it matters most that you get the right amount of sleep to maintain good health. A preference for the evening hours isn’t always a bad thing, in other words. Still, while early birds might get the worms, night owls aren’t always left bereft. Young night owls might even have trouble adjusting to a fixed school schedule.Ī 2019 study suggested that night owls may face other disadvantages, too, including increased risk of mental health conditions and metabolic concerns. Since most of society is structured around a daytime schedule - like 9 to 5 workdays or daytime school and college classes - late risers might have a harder time holding a traditional job.

have a hard time staying alert during the dayīeing a night owl does have a few downsides.

So, are you an early bird or a night owl? Can your preferred sleeping patterns affect your health? Read on to get the details. You probably know the one: The early bird gets the worm. The term early bird, says Worley, has its origins in a 17th-century proverb. The term describes people who have more energy at night and sleep into the day, like nocturnal owls. Michelle Worley, RN, director of clinical operations at Aeroflow Sleep, explains that the term “night owl” is inspired by the actual animal. Night owls, on the other hand, tend to rise late and stay up late, since they find they’re most productive during the later hours of the day. Most early risers enjoy waking up when the day is young and tend to fade quickly in the evening hours. There are two kinds of people in this world: people who delight in hearing birdsong first thing in the morning, and people who groan, and wish birds had a mute button.Įarly birds, also called morning larks, fall into the first category.

“It’s like a few hours of behind-the-scenes magic,” says Lauren Molino of South Philly, a Disney regular.Share on Pinterest Single Fin Photo/Stocksy United (They’re held in October and January, and races range from 5Ks to full marathons.) All the training will get you excited for race day, and you’ll get to run through empty parks. Example: If you’re a runner (or aspiring runner), book a trip during one of Disney’s marathon weekends. Now, if you keep using the “There’s just never a good time” excuse, maybe you should make it about more than just a vacation. Eating Around the World (get a snack and drink at each country in Epcot) is a one-of-a-kind progressive dinner there’s a Magic Kingdom dine-around that gets you time in kitchens the Backstage Magic tour brings you behind the scenes of sets. Kidding! Consider carving out some grown-up time by booking an adults-only tour. If you fear that an endless barrage of cloying Disney kitsch will erode your soul, consider visiting a therapist. All the more for Mickey-shaped ice cream bars.

Sure, it’s easy to buy pretty much anything you forget to pack right at the park, but with a little planning (and our sweet insider tips), come prepared, and save money to boot. Be prepared for all the magic with this Disney World packing list.